In the classical view, the seasons shape our health. Spring asks us to grow and stretch, summer to open and connect, autumn to gather and let go, and winter to rest and store our reserves. Living in step with the seasons is one of the oldest forms of preventive care.

Acupuncture uses fine, sterile needles at chosen points along the body’s channels to encourage the smooth flow of qi and blood. Most people find treatment deeply relaxing, and many drift off to sleep on the table.